How Seasons Impact your PCOS Wellness and Period Care Routine - Rampdiary

 Changes in the weather can cause you to adjust your eating habits. When you eat mangoes during the summer, your body's core temperature rises. Other fruits, such as papaya and pineapple, are also known for speeding up your period by generating heat in the pelvic region and causing your uterus to contract. A rise in appetite may occur in colder seasons. If you consume more during the colder months, you may have higher estrogen levels in your body. As a result, the length of your menstrual cycle is affected.




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